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By RICK PETERSON
TopSports.news
Sophomore Audrey Appuhn led the way with four wins -- two individual events, two relays -- as Washburn Rural piled up more than 500 points to win the team championship by more than 200 points in Tuesday's 10-school Topeka West Invitational swimming and diving meet at the Capitol Federal Natatorium.
Washburn Rural sophomore Audrey Appuhn was a part of four wins in Tuesday's Topeka West Invitational as the Junior Blues rolled to the team title by more than 200 points. [File photo/TSN]
Appuhn won the 200-yard individual medley in 2 minutes, 12.29 seconds and the 500 freestyle in 5:18.81 while Appuhn teamed with Genevieve Miranda, Jella Belgardt and Molly Didde to win the 200 medley relay (2:04.40) and with Ella Bombardier, Ava Von Lintel and Madeline O'Brien to win the 400 free relay (4:08.67).
Rural swept the three relays, with Belgardt, Bombardier, Didde and Miranda to win the 200 free relay in 1:50.57 as the Junior Blues rolled to the team title by a 503.5 301.5 margin over Osawatomie/Paola/Louisburg/Spring Hill.
Hayden finished sixth in the team race (211.5 points), while Shawnee Heights was seventh (207), Topeka High eighth (130) and Topeka West ninth (66.5).
Belgardt finished second in the 200 IM (2:26.18) and the 100 freestyle (1:00.48) while Miranda was second in the 50 freestyle (26.70).
Miranda added a third-place finish in the 200 freestyle (2:12.50) while Natalee Grauberger was third in one-meter diving (191.50) and Didde placed third in the 100 breaststroke (1:21.38).
Topeka High got a second-place finishes from Hara Del Castillo in the 100 backstroke (1:07.08) and from Caroline Toland in the 100 breaststroke (1:18.22) and a third from Del Castillo in the 200 IM (2:26.48) while Shawnee Heights' Ashtynn Landry placed third in the 500 free (5:49.79) and Heights' Kaitlyn Aldridge was third in the 100 backstroke (1:10.97).
Hayden's foursome of Kaylee Gregg, Esa Herrera, Jenna Dernovish and Kaelyn Gerdel finished second in the 400 free relay in 4:21.30.

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By RICK PETERSON
TopSports.news
Washburn University baseball scored eight runs in the middle three innings on Tuesday evening and held on late to knock off Emporia State 9-7 in a nonconference game to wrap up the regular-season home slate at Falley Field.
The Ichabods will play their second game in as many days Wednesday, going on the road to take on Southern Nazarene on Wednesday at 3 p.m.
Washburn's Jett Buck had two hits and drove in three runs in the Ichabods' 9-7 win over Emporia State on Tuesday. [Photo courtesy of Washburn Athletics]
Griffin Hurst threw two hitless innings against the Hornets to begin Tuesday's game, striking out four of the first seven batters he faced.
In the top of the fourth Emporia State (19-28) opened the scoring with a leadoff home run to right field by Kadyn Williams but Washburn's Cash Jay led off the bottom of the inning with a double and the bases were loaded after a walk to Hayden Priest and Connor Scott was hit by a pitch.
Jett Buck punched a double into the right-field corner, scoring two.
Two batters later Blake Scott blasted a double off the wall in right-center to score two more and complete a four-run inning for the Ichabods (25-19).
The Hornets got a leadoff single in the fifth, moving to second on a wild pitch. A single through the right side of the infield scored the run to make it 4-2. Washburn got out of the inning throwing out runners at both second base and home in a double steal attempt.
Jay, Priest and Connor Scott led off the sixth with three straight singles to load the bases before Cal Watkins hit a sacrifice fly to score Jay. Buck followed with his second straight RBI, hitting a single through the left side of the infield to bring Priest around.

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By RICK PETERSON
TopSports.news
Silver Lake's baseball team didn't necessarily make things easy on itself in Tuesday's non-league doubleheader at Hayden, with the Eagles being forced to sweat things out down to the very last pitch in both games while committing seven errors on the day, including five in the second game, and issuing 13 walks, 10 in the opener.
But the Eagles out-weighed the bad with plenty of good, lashing out 21 hits and getting clutch relief pitching in both games while holding on for a 9-8, 8-7 sweep over the Wildcats and extending their win streak to six games.
Junior Logan Cathcart picked up a pitching win and a save in Silver Lake's doubleheader sweep over Hayden on Tuesday at Hayden. [Photo by Rex Wolf/TSN]
Senior Tanner Martin (16) had four hits and five RBI on the day and also picked up the first-game pitching victory in Silver Lake's twinbill sweep at Hayden on Tuesday. [Photo by Rex Wolf/TSN]
"Those are big ones for us,'' Silver Lake coach Tyler Seele said. "We kind of went through a rough patch at the beginning of the year and lost four in a row and we really stressed the next couple of weeks to just get to the next pitch. No matter what mistakes you're making or the pitch before, get to the next pitch, play for the next pitch, play for the next out and play for the one next to you.
"It wasn't pretty but I was really proud of how we responded and we fought for each other and found a way to beat a really good, really well-coached Hayden team both games. This is good for us and a really good learning experience and I thought we did a good job bouncing back.''

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By RICK PETERSON
TopSports.news
After having five of its previous nine games and three of its four losses decided by a single goal, Tuesday's 5-3 Centennial League decision at Hayden was a welcome change for Topeka High's girls soccer team.
Topeka High senior Avery Zimmerman (2) is congratulated by teammates after scoring her third goal of the day on a second-half penalty kick in the Trojans' 5-3 win over Hayden. [Photo by Rick Peterson/TSN]
The Trojans, now 6-4-0 on the season and 1-1 in the league, got a three-goal hat trick and an assist from senior Avery Zimmerman en route to opening up a 5-2 lead before allowing a late Wildcat goal to account for the final score.
"I was happy with our performance today,'' said Zimmerman, an Emporia State signee. "It's nice getting a win after having so many close games. It was another close one today and I'm just really proud of our team.
"This definitely gives us momentum going forward.''
Hayden (3-5-1, 1-2-0) jumped out to an early 1-0 lead on a goal from sophomore Reese Huscher but the Trojans answered with three straight goals, opening up a 3-1 advantage with 14:02 left in the first half on a goal from sophomore Natalie Barnes.
Topeka High sophomore Raelee Shipley (10) had a goal in Tuesday's 5-3 Trojan win at Hayden while Wildcat sophomore Reese Huscher (14) had a pair of goals for Hayden. [Photo by Rick Peterson/TSN]
Huscher scored her second goal of the day with 1:44 remaining in the half to cut the Wildcat deficit to 3-2 but the Trojans scored the first two goals of the second half to take control, with a penalty kick from Zimmerman giving High a 5-2 advantage.

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By RICK PETERSON
TopSports.news
Topeka West senior Myles Alonzo had a major breakthrough individually in Monday's City Golf Championship at Topeka Country Club while it was business as usual for Washburn Rural in the team race, with the Junior Blues claiming their 14th straight city title.
Washburn Rural's golf team poses for a picture after winning its 14th straight city championship Monday at Topeka Country Club. [Photo by Rick Peterson/TSN]
Topeka West senior Myles Alonzo won his first city title Monday with a 27-hole total of 117 strokes. [Photo by Rick Peterson/TSN]
After losing the 2023 city title in a playoff, Alonzo got the job done on Monday, finishing with a 27-hole score of 117 to win his first city crown by four strokes while Washburn Rural continued its dominating city run with a 34-stroke team win over Hayden (495-529) in the city event, which was held in conjunction with the 19-school Topeka Country Club Invitational.
Competing in a howling wind that made conditions extremely challenging, Alonzo took the lead with an opening nine-hole score of 37 and held on through an up and down final 18 holes to take the win, while senior Hayden Glynn shot a 121 to lead Washburn Rural.
"It was definitely challenging today with the wind and everything, but it was fun,'' Alonzo said. "I really wanted to do well today but I just want to win the bigger tournaments.
"It was fun, just to put this on my list that I won.''
City champion Myles Alonzo talks with Topeka West coach Richard Mariani during Monday's City Golf Championship at Topeka Country Club. [Photo by Rick Peterson/TSN]
Alonzo had a string of holes over his final 18 where he struggled, but the West four-year standout never relinquished the top spot.
"I just couldn't keep my driver in the fairway,'' said Alonzo, who won his second straight tournament. "If anything it was just to try to make par and keep on going.''
Junior Tagen Rodriguez finished third in the city meet with a 122 total to lead runnerup Hayden while Washburn Rural's Tadd Armstrong (126) and Tagan Monasmith (128) rounded out the top five.
The Junior Blues also got 131s from Xoaquin Overbey and Tanner Kasprznk while Camden Zimlich finished at 136.
Senior Hayden Glynn, chipping onto the 18th green, was the city runnerup on Monday, leading Washburn Rural to its 14th straight city team championship. [Photo by Rick Peterson/TSN]
"I'm proud of the guys for accomplishing the goal of being city champions,'' Washburn Rural coach Jared Goehring said. "I know that that's always a goal that we set at the beginning of the season and it feels good to be city champions.
"We got off to a great start this morning (three in the 30s over the opening nine holes) and just didn't put it all together this afternoon.''
With the Centennial League meet looming next Monday at Firekeeper and Class 6A regional and state competition on the horizon, Goehring said he's hopeful that his Junior Blues can use Monday's tournament as a lesson for how to compete in unfavorable conditions.
"It's springtime in Kansas and high school golf for these guys can be a little bit unfair, especially with the weather conditions,'' Goehring said. "But the mindset that they have to have is that's something that they cannot control so hopefully they use this as great experience moving forward.''
Ayden Valdivia led third-place Shawnee Heights with a sixth-place finish at 130 while Kaleb Mack paced Seaman with a tie for seventh place (131) and Hayden's James Kuta rounded out the top 10 (132).
Topeka High/Cair Paravel Latin did not compete in the city meet due to the fact that the bulk of the team's golfers were gone on a school-related trip.
Blue Valley North won the team championship in the Topeka Country Club Invitational with a four-person score of 308, one stroke ahead of Olathe West.
Blue Valley's Chase Rinkol shot an even-par 71 to claim the individual title while Free State's Jack Randall finished second with a 73 and Shawnee Mission East's Stuart Boulware third with a 74.
TOPEKA CITY GOLF CHAMPIONSHIP